A FITWORX FitCoach will guide you through a stretching routine that will help aide in the recovery of your just worked muscles. This will allow you to bring your heart rate down slowly as well as increasing range of motion and help in reducing post exercise soreness.
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance and functional abilities, such as reaching, bending, or stooping during daily tasks.