Buffalo Bites

Posted On March 31, 2017 at 7:00 pm by / 1 Comment

Buffalo Bites

Here’s a veggie twist on the classic buffalo wing


1 head of cauliflower

1/2 cup almond milk

1/4 cup of almond flower

2 T cornmeal

8 oz hot sauce


-Cut cauliflower into florets and soak in almond milk for 10 minutes. Drain, add to an almond flour-cornmeal mix and toss until well coated.

-Preheat oven to 450. spread cauliflower on a baking sheet and bake for 20-25 minutes.

-Remove cauliflower from oven, place in a mixing bowl and toss with hot sauce. Once coated, bake for another 10 minutes.

100 calories per serving (serves 4)

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One thought on “Buffalo Bites

  1. The entire recipe is 400 calories. One serving is 1/4 of the recipe (100 calories).
    Divide the recipe into four equal servings.

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