Strength is the body’s ability to generate force using its neuromuscular system. Having greater strength can improve your bone density, increase your fitness and metabolism, decrease your chance of injury, and reduce your risk of developing chronic pain.
Watch this video to understand how strength training benefits you. Many people begin to feel stronger after as little as two weeks when committing to weight training exercises 3-4 times per week. When you increase your strength, your function, focus, ability, and your attention all improve as well.
The experienced personal trainers at FITWORX take the time to show you how each piece of equipment works and help you develop proper techniques so you can feel confident and comfortable. If you’re interested in strength training near Suburbs of Boston, MA, call FITWORX today at (781) 312-2598 to schedule your initial assessment.